Training Log Archive: tomtomIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Orienteering race 39:09 [4] 7.0 km (5:36 / km) +310m 4:35 / km
shoes: Inov8 X-Talons (5)(sz10)
JK Middle race - 50th - 8:13mins down on the winner
Ran ok for the first couple, but then died on the first hill. After that I struggled, mainly on the hills. Navigation was ok, but small misses were costly as I was running slow.
Pulled something in the top of my shin after the sprint and it was aching for the entire race. Once I finished it felt worse and I had to hobble around.
I also felt really rough. Put lots of layers on and ate but still felt cold and faint.
http://www.cix.co.uk/~neper/jk2013/day2/m21e.htm
Ran ok for the first couple, but then died on the first hill. After that I struggled, mainly on the hills. Navigation was ok, but small misses were costly as I was running slow.
Pulled something in the top of my shin after the sprint and it was aching for the entire race. Once I finished it felt worse and I had to hobble around.
I also felt really rough. Put lots of layers on and ate but still felt cold and faint.
http://www.cix.co.uk/~neper/jk2013/day2/m21e.htm
Friday Mar 29, 2013 #
Event: JK 2013
Orienteering race 15:48 [4] 3.6 km (4:23 / km) +15m 4:18 / km
shoes: Inov8 X-Talons (5)(sz10)
JK Sprint race - 36th place - 2:29 mins down on the winner
Had the best race I could have hoped for. Struggled physically to get up to speed and changes of direction took i t out of me. Shame the course was easy and lots of dead running with little decision points. Just about which way round the building to run.
Legs very stiff once finished. This is the fastest I have run in months.
http://www.cix.co.uk/~neper/jk2013/day1/m21e.htm
http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...
Had the best race I could have hoped for. Struggled physically to get up to speed and changes of direction took i t out of me. Shame the course was easy and lots of dead running with little decision points. Just about which way round the building to run.
Legs very stiff once finished. This is the fastest I have run in months.
http://www.cix.co.uk/~neper/jk2013/day1/m21e.htm
http://www.jk.routegadget.co.uk/cgi-bin/reitti.cgi...