JK Middle race - 50th - 8:13mins down on the winner
Ran ok for the first couple, but then died on the first hill. After that I struggled, mainly on the hills. Navigation was ok, but small misses were costly as I was running slow.
Pulled something in the top of my shin after the sprint and it was aching for the entire race. Once I finished it felt worse and I had to hobble around.
I also felt really rough. Put lots of layers on and ate but still felt cold and faint.
http://www.cix.co.uk/~neper/jk2013/day2/m21e.htm