Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Aug 5, 2015:

activity	#	time	miles		km		+m	load
Orienteering	4	4:32:15	23.61	(11:32)	38.0	(7:10)	395	166.6
Running	4	1:10:00	4.35	(16:06)	7.0	(10:00)		27.0
Total	5	5:42:15	27.96	(12:14)	45.0	(7:36)	395	193.6

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Wednesday Aug 5, 2015 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Jog to start and around the field after on an ACTUAL warm down.

Orienteering race 33:48 [4] 6.0 km (5:38 / km) +125m 5:06 / km

Was really looking forward to this apart from waiting four hours in assembly before the start due to awkward family start times.

Tried to take the safe route to no.1 but still missed it, and then messed up 2 (3mins lost so far). After that it was pretty good, running fast in some awesome terrain. Pleased.

http://results.scottish6days.com/day3/m21l.html

S6D - Day 3 Darnaway - C39 - Splits

Tuesday Aug 4, 2015 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics Gel-Noosa Fast 2

Very privileged to experience a secret drills session with the Hortonator

Monday Aug 3, 2015 #

Running 15:00 [3] 1.5 km (10:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)

Slow jog to the start, thought I was nearly there then a sign said another 500m. So I ran up the steep hill and went straight in. Interesting re-tying both laces and stretching/drills whilst moving through the start box, much to the annoyance of everyone else..

Orienteering race 56:54 [4] 8.0 km (7:07 / km) +270m 6:05 / km
shoes: Inov8 X-Talons (Orange/Blue)

Pretty good today, it was a nasty area with head high bracken. I had a early start (10:21) which was less than ideal. The area tracked up loads and was described as a "motorway" for the late starters. Just cruised round and orienteered well. Not tired at all when I finished.

http://results.scottish6days.com/day2/m21l.html

S6D - Day 2 Strathfarrar - C39 - Splits

Sunday Aug 2, 2015 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)

A pretty lame warm up..
Ankle tendons still sore.

Orienteering race 1:01:33 [4] 9.0 km (6:50 / km)

Scottish 6 Days - Day 1
Fast start in nice woodland, then a few slog controls in thick heather and marsh. Felt tired but held it together, pleased with the result.

http://results.scottish6days.com/day1/m21l.html

S6D - Day 1 Achagour - C39 - Splits

Saturday Aug 1, 2015 #

Note

Mixed Sprint Relay is awesome!!

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

Note

Brilliant week on camp. Nixon was an inspiring lead coach and gave some invaluable sessions. Great to feel a bit more involved in the sport after all this time out being a punter.

Note

Manned some hale bales on the Sprint qualifier. Apart from the several hour wait it was fun to see the elites come through. Met a nice American lady.

Thursday Jul 30, 2015 #

Orienteering 2:00:00 [3] 15.0 km (8:00 / km)
shoes: Inov8 X-Talons (Orange/Blue)

AM Loch Vaa
Another great area. Hung controls then shadowed the girls around mass start, trains and solo loops.

PM back at Moor of Alvie
Hung controls.

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