Training Log Archive: tomtomIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
Running 1:00:00 [3] 11.0 km (5:27 / km) +300m 4:48 / km
Up the Cloud with no GPS (feeling naked). Couple of forest laps running hard.
Wednesday Oct 23, 2019 #
7 AM
Running 19:45 4.18 km (4:43 / km)
ahr:144 max:169
ITW
4 PM
Running 35:37 8.06 km (4:25 / km) +48m 4:18 / km
ahr:141 max:154
HFW
Tuesday Oct 22, 2019 #
5 PM
Running 45:56 10.28 km (4:28 / km) +96m 4:16 / km
ahr:152 max:180
Leg stretch on the Biddulph Valley Way. Probably just below tempo but trying to stay relaxed.