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Training Log Archive: tomtom

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running2 35:45 5.15(6:56) 8.29(4:19) 4516.1
  Total2 35:45 5.15(6:56) 8.29(4:19) 4516.1

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0:23
0:00
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MoTuWeThFrSaSu

Friday Nov 1, 2019 #

6 PM

Running 23:45 intensity: (23 @1) + (6:25 @2) + (9:41 @3) + (5:49 @4) + (1:27 @5) 5.44 km (4:22 / km) +45m 4:11 / km
ahr:155 max:194

Wednesday Oct 30, 2019 #

5 PM

Running 12:00 intensity: (11:15 @2) + (45 @3) 2.85 km (4:13 / km)
ahr:134 max:151

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