In the 7 days ending Nov 17, 2019:
Running 19:42 intensity: (1:00 @1) + (5:22 @2) + (12:51 @3) + (29 @4) 3.49 km (5:39 / km) +92m 5:00 / km ahr:148 max:176
Running race 43:01 intensity: (10:09 @3) + (24:02 @4) + (8:50 @5) 10.71 km (4:01 / km) +216m 3:39 / km ahr:170 max:185
Running 17:32 intensity: (17 @1) + (15:48 @2) + (1:27 @3) 2.74 km (6:24 / km) +40m 5:57 / km ahr:138 max:159
Running 1:01:33 intensity: (22 @1) + (22:19 @2) + (34:09 @3) + (4:43 @4) 13.32 km (4:37 / km) +205m 4:17 / km ahr:149 max:171
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