Training Log Archive: tomtomIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
8 AM
Running 53:26 11.54 km (4:38 / km) +13m 4:36 / km
ahr:143 max:153
Easy to Poppleton
Saturday Nov 23, 2019 #
8 AM
Running 8:26 1.56 km (5:24 / km)
ahr:141 max:162
Running 17:52 5.03 km (3:33 / km)
ahr:179 max:184
York Parkrun. Forgot my inhaler so running at upper tempo to avoid bad asthma. Focused on staying calm and rhythmic. Quite wet and wild.
Running 9:02 1.32 km (6:49 / km) +13m 6:30 / km
ahr:131 max:142
Thursday Nov 21, 2019 #
9 PM
Running 21:22 4.28 km (4:59 / km)
ahr:135 max:154
Wednesday Nov 20, 2019 #
5 PM
Running intervals 1:03:40 13.85 km (4:36 / km) +47m 4:31 / km
ahr:149 max:172
Out to the Mere for reps.
6x 600m (45s) at tempo pace.
Not a hard session, just getting used to intervals again.
2:10
2:18
2:10
2:10
2:13
2:17
6x 600m (45s) at tempo pace.
Not a hard session, just getting used to intervals again.
2:10
2:18
2:10
2:10
2:13
2:17
Monday Nov 18, 2019 #
4 PM
Running 1:21:13 16.12 km (5:02 / km) +268m 4:39 / km
ahr:146 max:164
Fairly easy on the trails/roads. Nice route.