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Training Log Archive: Mark Two

In the 1 days ending Apr 7:

activity # timemileskm+m
  Run1 1:02:45 4.65(13:30) 7.48(8:23) 214
  Total1 1:02:45 4.65(13:30) 7.48(8:23) 214

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Wednesday Apr 7 #

1 PM

Run 1:02:45 [3] 7.48 km (8:23 / km) +214m 7:20 / km

Went up to Brynmawr to check out what parking options might now exist for Clydach terrace for training - after all the great dualing works there. not terribly promising yet , but once all work is completed there might be some possibilities. Ran over the mountain to the quarries and back.

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