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Training Log Archive: Mark Two

In the 1 days ending Apr 9:

activity # timemileskm+m
  Mountain Bike1 1:41:36 12.63(8:03) 20.32(5:00) 436
  Total1 1:41:36 12.63(8:03) 20.32(5:00) 436

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Fr

Friday Apr 9 #

3 PM

Mountain Bike 1:41:36 [3] 20.32 km (5:00 / km) +436m 4:31 / km

Cwmcarn via the canal, or at least that was the plan. Canal towpath closed - for 32 weeks according to the sign - so dropped down thru Cross Keys and took forest track along the other side of the vally before going back across and into Cwmcarn.

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