Run 44:26 [3] 6.08 km (7:18 / km) +184m 6:21 / km
Charles over for a social run. Thought I would try out the ankle. Fine to start - including the quite rough track thru Craigs y Wenallt and Merchant. But very slightly tweaked it on rough field by Cwrt Henllys, so left Charles and Alice to go up Twmbarlwm whilst I jogged back via the lanes.