Run 1:07:26  8.39 km (8:02 / km) +331m 6:43 / km
Sugar Loaf to check out parking options in Abergavenny for some WJS training and the state of the wood, and the map on the Deri. All absolutely great. And pleased to say that the National Trust seem happy for us to use it.
What was not so great was that I went over on my ankle towards the end . Had to hobble back. Not sure how long it is going to leave me out of action - very frustrating timing - just as it is possible to go Orienteeriing again - at least in England. A bit more optimistic as I write this now - Tuesday morning - seems to be recovering pretty quickly. Time will tell.