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Training Log Archive: Mark Two

In the 7 days ending Apr 17:

activity # timemileskm+m
  Run2 1:51:52 8.99(12:27) 14.47(7:44) 515
  Mountain Bike1 1:16:40 10.54(7:16) 16.97(4:31) 460
  Total3 3:08:32 19.54(9:39) 31.44(6:00) 975

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Saturday Apr 17 #

3 PM

Run 44:26 [3] 6.08 km (7:18 / km) +184m 6:21 / km

Charles over for a social run. Thought I would try out the ankle. Fine to start - including the quite rough track thru Craigs y Wenallt and Merchant. But very slightly tweaked it on rough field by Cwrt Henllys, so left Charles and Alice to go up Twmbarlwm whilst I jogged back via the lanes.

Thursday Apr 15 #

2 PM

Mountain Bike 1:16:40 [3] 16.97 km (4:31 / km) +460m 3:59 / km

Short ride up the hill , into Cwmcarn and back. Ankle feeling OK.

Sunday Apr 11 #

3 PM

Run 1:07:26 [3] 8.39 km (8:02 / km) +331m 6:43 / km

Sugar Loaf to check out parking options in Abergavenny for some WJS training and the state of the wood, and the map on the Deri. All absolutely great. And pleased to say that the National Trust seem happy for us to use it.

What was not so great was that I went over on my ankle towards the end . Had to hobble back. Not sure how long it is going to leave me out of action - very frustrating timing - just as it is possible to go Orienteeriing again - at least in England. A bit more optimistic as I write this now - Tuesday morning - seems to be recovering pretty quickly. Time will tell.

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