Training Log Archive: Mark TwoIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
1 PM
Orienteering 41:29 [3] 3.84 km (10:48 / km) +120m 9:21 / km
Talk O with Reuben.
Lovely chilled out WJS training day.
Lovely chilled out WJS training day.
Friday Apr 23, 2021 #
3 PM
Orienteering 1:52:31 [2] 5.88 km (19:08 / km) +301m 15:14 / km
Hanging tapes on Sugar Loaf Deri ridge for WJS training on Saturday. Such a nice place to run... once you have got up the hill.
Wednesday Apr 21, 2021 #
11 AM
Run 1:30:49 [3] 13.26 km (6:51 / km) +387m 5:59 / km
Mendips with Charles and Chris to celebrate Charles's brirthday. Found a suitable "Ancient Monument" sign on the top of Black Down.
Tuesday Apr 20, 2021 #
6 PM
Run 1:03:01 [3] 9.44 km (6:41 / km) +214m 6:00 / km
A not MDC run with Martyn and Marcus around Llandegfedd reservoir. Had been expecting mainly on the roads, but in fact there is a nice footpath - not shown on the OS map - all the way round.
Sunday Apr 18, 2021 #
12 PM
Orienteering 1:10:08 [3] 8.28 km (8:28 / km) +215m 7:30 / km
No ill effects to the ankle form Saturday's run, so worth giving it a go orienteering well strapped up at Bradenham - was going regardless to take Eileen to see her grand son and great grandson in their new house (garden) nearby.
Really fun toi be out in the woods again. Felt very sloppy in my O - lots of small mistakes - but nothing major and splits browser line actually quite a lot straighter than most. Just need to get myself a bit fitter now !
Really fun toi be out in the woods again. Felt very sloppy in my O - lots of small mistakes - but nothing major and splits browser line actually quite a lot straighter than most. Just need to get myself a bit fitter now !