Training Log Archive: TrailratIn the 1 days ending Jan 29, 2021:
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Friday Jan 29, 2021 #
5 AM
Hike/Walk/Ruck (Road) 27:50 [1] 1.68 mi (16:34 / mi) +39ft 16:13 / mi
ahr:97 max:112
Ruck with 30lb pack
6 AM
Mobility/Massage/Recovery 10:00 [3]
Crossover Symmetry- Hips And shoulders
7 AM
Weights 1:00:00 [3]
Warmup: Airbike, mobility and drills
5 RFT : 14 mins 31 secs | Rx'd
5 rounds of:
25 Wall Balls, 20 lbs
25 Push-ups
5 Cleans, 65% 1RM | 135 lbs
Cashout: 5x5 strict pullups
5 RFT : 14 mins 31 secs | Rx'd
5 rounds of:
25 Wall Balls, 20 lbs
25 Push-ups
5 Cleans, 65% 1RM | 135 lbs
Cashout: 5x5 strict pullups
11 AM
Skimo/XC Ski (Skimo) 2:05:37 7.78 mi (16:09 / mi) +3058ft 11:46 / mi
ahr:131 max:173
3 front side laps at Eldora this afternoon.... was going to do 4 but started to get hotspots on the ankle bone and honestly a little wipe so called it. 4 laps next week!!!
6 PM
Mobility/Massage/Recovery 30:00 [3]
Stretching and rolling