Training Log Archive: TrailratIn the 1 days ending May 12, 2021:
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Wednesday May 12, 2021 #
8 AM
Running (Trail) 44:42 6.4 mi (6:59 / mi) +122ft 6:52 / mi
ahr:159 max:181 shoes: Pegasus 37 BeTrue
3 miles easy, 10 x 1 min fast/1 min easy
Done over at Davidson where I do these types of workouts. LOL... Just love the views from there. Anyways intervals done around 6min pace and was actually doing this workout while listening in on work Zoom calls. HA! Starting to feel good physically again finally!
Done over at Davidson where I do these types of workouts. LOL... Just love the views from there. Anyways intervals done around 6min pace and was actually doing this workout while listening in on work Zoom calls. HA! Starting to feel good physically again finally!