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Training Log Archive: Trailrat

In the 1 days ending May 14, 2021:

activity # timemileskm+ft
  Running1 1:39:13 8.05(12:20) 12.95(7:40) 3215
  Total1 1:39:13 8.05(12:20) 12.95(7:40) 3215

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Fr

Friday May 14, 2021 #

7 AM

Running (Trail) 1:39:13 intensity: (51:49 @1) + (20:02 @2) + (15:29 @3) + (11:52 @4) + (1 @5) 8.05 mi (12:20 / mi) +3215ft 8:57 / mi
ahr:132 max:171 shoes: Wildhorse 6 Black

Ran the Mount Mitchell Black Mountain trail from north to south. Went to the 4 mile mark before turning around and heading back, basically all uphill out and downhill back. So fucking pretty!!!!! Legs were a little shot when I got done from the downhill but all good. Spent the rest of the day at the BIltmore house with mom touring the largest house in America. I mean it only has 65 fireplaces in it, jesus....

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