Training Log Archive: TrailratIn the 1 days ending May 15, 2021:
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Saturday May 15, 2021 #
6 AM
Running (Road) 32:16 4.01 mi (8:03 / mi) +671ft 6:57 / mi
ahr:158 max:183 shoes: Pegasus 37 Gray
4 miles easy plus 4 x 20 second hills
Easy road cruise from the cabin. There is nothing flat here unless I run along the highway which is not happening. Quads a little sore from yesterday but all good.
Easy road cruise from the cabin. There is nothing flat here unless I run along the highway which is not happening. Quads a little sore from yesterday but all good.
12 PM
Hike/Walk/Ruck (Road) 49:01 [1] 2.69 mi (18:13 / mi) +318ft 16:23 / mi
ahr:87 max:115 shoes: Pegasus 37 Gray
Afternoon walk to stretch the legs out some