Training Log Archive: TrailratIn the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:24:49 6.79 mi (12:30 / mi) +3220ft 8:37 / mi
ahr:150 max:168 shoes: Wildhorse 6 Black
Running (Trail) 1:39:13 8.05 mi (12:20 / mi) +3215ft 8:57 / mi
ahr:132 max:171 shoes: Wildhorse 6 Black
Running (Trail) 44:42 6.4 mi (6:59 / mi) +122ft 6:52 / mi
ahr:159 max:181 shoes: Pegasus 37 BeTrue
Running (Mix) 53:52 7.02 mi (7:40 / mi) +102ft 7:34 / mi
ahr:161 max:185 shoes: Pegasus 37 BeTrue
Weights 1:30:00 [3]