Training Log Archive: AlistairRIn the 1 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 212
Orienteering race 18:26 [5] 2.12 km (8:42 / km) +105m 6:58 / km
shoes: Inov8 X-Talon 212
Oceania Sprint. Stuffed this so bad, did a 180 error at the start triangle and ran down the wrong track, by the time I worked it out and got back to the start triangle BJ was starting so had already lost a minute. Went alright through the forest but stuffed up 5 badly losing another minute or more. Went hard around the last part of the course and made up some time to pull myself into 4th, not to bad a result but a shocking run.
Orienteering 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Inov8 X-Talon 212
Control collecting in the forested part of the map.