Training Log Archive: AlistairRIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:18:49 [4] 8.9 km (8:51 / km)
shoes: Jalas FLX
Running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics GT-2140 (Blue)
Orienteering race 17:31 [5] 2.9 km (6:02 / km)
shoes: Asics GT-2140 (Blue)
Orienteering 1:35:00 [3] 8.0 km (11:53 / km)
shoes: Jalas FLX