Training Log Archive: AlistairRIn the 7 days ending Jan 12, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 38:55 [5] 6.0 km (6:29 / km) +170m 5:41 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 1:30:07 [5] 9.6 km (9:23 / km) +475m 7:32 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering 35:00 [2] 4.0 km (8:45 / km) +80m 7:57 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Orienteering race 18:26 [5] 2.12 km (8:42 / km) +105m 6:58 / km
shoes: Inov8 X-Talon 212
Orienteering 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Inov8 X-Talon 212
Orienteering race 30:32 [5] 4.34 km (7:02 / km) +70m 6:31 / km
shoes: Inov8 X-Talon 212 (Pair 2)