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Training Log Archive: JanetT

In the 1 days ending Aug 13, 2006:

activity	#	time	miles		km		+m				load
Walking	1	1:30:00	3.0	(30:00)	4.83	(18:38)					90.0
Orienteering	1	1:26:22	3.42	(25:16)	5.5	(15:42)	200	12 /	14c	85%	345.5
Total	1	2:56:22	6.42	(27:29)	10.33	(17:05)	200	12 /	14c	85%	435.5

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Sunday Aug 13, 2006 #

Orienteering race (RM1000Day -- WSC#2) 1:26:22 [4] *** 5.5 km (15:42 / km) +200m 13:17 / km
spiked:12/14c shoes: Jala Jukola Spider 6 #2

A fine run through #5, then I messed up my plan for #6 and lost at least 5 minutes. Again on #7, I wound up in the right reentrant but turned left instead of right and took awhile to find myself. From there on in I executed okay. 4th out of 5 (or 6?)overall for F50.

Walking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Hiked the Turtle Rock trail at Vedauwoo (it loops around the large rock outcrops). Nice and sunny when we started; gray clouds rolled in when we were halfway around, and rain started falling when we were 3/4's.... So we got a little damp, and cut through the parking area to get back to the car.

Green Day 2 - Splits

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