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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Aug 16, 2006:

activity # timemileskm+mload
  Orienteering1 1:21:00 3.04(26:36) 4.9(16:32)16 /17c94%405.0
  Total1 1:21:00 3.04(26:36) 4.9(16:32)16 /17c94%405.0

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Wednesday Aug 16, 2006 #

Orienteering race (Relay leg 3) 1:21:00 [5] *** 4.9 km (16:32 / km)
spiked:16/17c shoes: Jala Jukola Spider 6 (old)

Relay at Antenna Hill. Leg 3 for the EMPO team of Phil, Sue, me and Marty (Glen wasn't feeling up to it due to reaggravating his rib/side injury). Covered closer to 6 km with contouring.

Only missed control (#12) was when I contoured around a hill, a little lower than I should have, and punched at a different one; but I corrected and punched the right one which was a little further around.

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