Training Log Archive: JanetTIn the 1 days ending Jun 8, 2007:
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Friday Jun 8, 2007 #
Exerc. Class ((step)) 55:00 [2]
At the Y. I'm so glad I learned how to do the lunges that they do (especially the "around the world" lunges). The girl in front of me must have been new as she had trouble putting everything together...been there, done that.
Strength 10:00 [1]
Fitlinxx equipment at the Y. Upped the weight on the leg press to 90 lbs. Since I've only been doing (usually) one set of 12 reps on these machines I try to get the muscle fatigued by the 12th rep. It keeps track of what I did last time so I know where to set everything.