Training Log Archive: JanetTIn the 1 days ending Oct 17, 2008:
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Friday Oct 17, 2008 #
Exerc. Class 1:00:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3
"Power Sculpt" class at the Y. Can't do the step class, so thought I'd try this. Mostly okay for my knees (I didn't do the pliés as deeply as some), but some of the strength work was a little tough on my right shoulder. I dialed back the intensity and tried to keep up with the repetitions. Feels okay so far.
Didn't want to do much with the legs as I have orienteering events scheduled for the next two days. :-)
Didn't want to do much with the legs as I have orienteering events scheduled for the next two days. :-)
Walking (track) 14:09 [2] 1.0 mi (14:09 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
On the indoor track at the Y, after class (though it's a nice day outside). Had to keep switching lanes between the "walking" lane and the "jogging" lane as there were quite a few other walkers there today, not going as fast. Splits at the thirds (15 laps = 1 mi, so I took laps every fifth lap) are: 4:46, 4:41, 4:42.
Followed this with a few cross-over side steps (3/4s of the way around the track), a.k.a. "the weave" step.
Followed this with a few cross-over side steps (3/4s of the way around the track), a.k.a. "the weave" step.
Note
Alex & Emily wedding