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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 19, 2009:

activity # timemileskm+mload
  Orienteering1 1:02:56 3.17(19:52) 5.1(12:20) 8524 /27c88%214.6
  Total1 1:02:56 3.17(19:52) 5.1(12:20) 8524 /27c88%214.6

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Sa

Saturday Sep 19, 2009 #

Orienteering race (sprint) 25:45 [4] *** 2.2 km (11:42 / km)
spiked:12/14c shoes: Jala Jukola Spider 6 #3

Brown/Orange sprint at Mendon Ponds. Good contact and attackpoints except slightly off to 3 and entered wrong part of woods at 10. Carefully checked position in the thickets which were the trickiest part of the course.
Second to Mary Jo who finished in 20:29!

Orienteering race (middle brown) 37:11 [3] *** 2.9 km (12:49 / km) +85m 11:11 / km
spiked:12/13c shoes: Jala Jukola Spider 6 #3

Happy with my run on this middle course at Mendon Ponds, west side of Hundred Acre Pond. I'm only counting 2 as a non-spike because I wasn't sure of the detail in the circle area and thought I had to climb another ridge when the control was actually in a clearing between two ridges in that area. 30 sec hesitation. It wasn't a particularly difficult/tricky course, though 12 was another rough open/thicket area that required attention. Nice course. Second F55 again, this time behind Sandy (MJC ran F50/green), but only about a minute back. :-)

Lovely weather (60s and sunny) all day.

Note

Middle course GPS track:

From Track jpg files

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