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Training Log Archive: JanetT

In the 1 days ending Sep 23, 2009:

activity # timemileskm+mload
  Exerc. Class1 55:0055.0
  Walking1 30:04 2.0(15:02) 3.22(9:20)90.2
  Total1 1:25:04 2.0 3.22145.2

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We

Wednesday Sep 23, 2009 #

Exerc. Class 55:00 [1]

In Chatham. Hot and sticky; felt weird a couple of times (not quite woozy, but legs were wobbly when doing balance exercises, and we did a lot).

Walking hills 30:04 [3] 2.0 mi (15:02 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

West a mile on road, then back home. (mile splits: 14:39 / 15:25)
C • Impressive walking pace! 2

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