Training Log Archive: JanetTIn the 1 days ending Nov 28, 2011:
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Monday Nov 28, 2011 #
9 AM
Exerc. Class 55:00 [0]
Didn't even work up a sweat today, despite the fact that it was almost 60 outside(!).
While the class used steps, I relinquished mine to another woman. Never hurts to rest the knee; I can do all the moves without the step. It just doesn't raise the heart rate as much.
While the class used steps, I relinquished mine to another woman. Never hurts to rest the knee; I can do all the moves without the step. It just doesn't raise the heart rate as much.