Training Log Archive: JanetTIn the 1 days ending Aug 5, 2014:
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Tuesday Aug 5, 2014 #
10 AM
Running (dirt) warm up/down 2:50 [2] 0.19 mi (14:54 / mi)
shoes: Inov8 ORoc280-B 2013-10
Short warm-up before club sprint at COCs.
Walking 40:00 [1]
shoes: Sauc.Shad.6000#7-2012H
From parking to relay arena and back.
11 AM
Orienteering race (Relay) 24:45 [4] *** 2.11 km (11:44 / km) +63m 10:13 / km
spiked:8/9c shoes: Inov8 ORoc280-B 2013-10
Club relay at COCs, with Glen and Mitch Collinsworth as a 9+ point Team New York (we had 11 pts). Haven't seen results yet but know we didn't win; some Canadian team with fast runners received awards, including Joanne Woods who won my category in the long.
Leg 2, nominal 1.7 km, unknown climb but some; intermediate level. Course redesigned a bit at the last minute to avoid the tag-off being in an area blocked off for a toad migration (they just started moving a few days ago, and we had to pick our way through them on our way to the relay arena).
I managed to mess up at an area with several mapped trail junctions including a trail I didn't see at first so I was confused, backtracked, then decided I was right the first time, 45-60 seconds lost (or more; I always underestimate my errors). Otherwise fine, though I had to encourage a passing dog not to lift a leg at a control I was about to punch.
Leg 2, nominal 1.7 km, unknown climb but some; intermediate level. Course redesigned a bit at the last minute to avoid the tag-off being in an area blocked off for a toad migration (they just started moving a few days ago, and we had to pick our way through them on our way to the relay arena).
I managed to mess up at an area with several mapped trail junctions including a trail I didn't see at first so I was confused, backtracked, then decided I was right the first time, 45-60 seconds lost (or more; I always underestimate my errors). Otherwise fine, though I had to encourage a passing dog not to lift a leg at a control I was about to punch.