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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Mar 23, 2018:

activity # timemileskm+mload
  Orienteering1 18:48 1.3(14:28) 2.09(8:59) 1013 /13c100%82.1
  Total1 18:48 1.3(14:28) 2.09(8:59) 1013 /13c100%82.1

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Fr

Friday Mar 23, 2018 #

Note

Today's WinSplits

Had GarminConnect/Bluetooth problems again. It's a nuisance uninstalling/reinstalling the app to get the devices to talk to each other.
1 PM

Orienteering race (Sprint) 18:48 intensity: (5 @1) + (10 @2) + (15 @3) + (10:34 @4) + (7:44 @5) *** 2.09 km (8:59 / km) +10m 8:46 / km
ahr:146 max:168 spiked:13/13c shoes: Sauc TriumphISO-silver/gr/blue

COW Stage 5, Brown sprint at Sierra College in Rocklin, CA (north of Folsom). Map is 1:4000, 2.5m contours (but features look awfully tiny for 1:4000). Nominally 1.9 km. Temps were in the mid 50s, sunny.

No trouble with the navigation, though in discussing routes afterward a different one from 9-10 would likely have been faster, being more straightforward. I worked my way between buildings, and read the description for 10 (SE inside corner) and used that to inform my route choice to pass the building to the north. Going wider right would have been simpler to execute and most likely faster. Not that it would have moved me up any places, just made my differential (4 minutes!!!) behind Hilary Anderson a bit smaller. I was hoping for a time under 20 minutes and am happy being under 19. 3rd F65 since Christin Lundgren is also here and was faster.

The same bird I disturbed going into the vegetated area at 1 was disturbed by a different runner as I passed by on my route from 11-12 (which took me close to 1). Poor thing probably has a nest in there.

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