Training Log Archive: JanetTIn the 1 days ending Sep 21, 2018:
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Friday Sep 21, 2018 #
Note
Shoulder was feeling relatively better yesterday after PT but I might have slept on it wrong and it's feeling very aggravated and swollen this morning. We'll see. Need to remember to do my exercises over the weekend.
Yoga 50:00 [2]
Focus: hips
Some more intense than usual things thrown in so I rated this a 2.
Some more intense than usual things thrown in so I rated this a 2.