Training Log Archive: JanetTIn the 1 days ending Jun 18, 2021:
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Friday Jun 18, 2021 #
2 PM
Biking (Gravel and boardwalk) 1:03:14 13.08 km (4:50 / km) +14m 4:48 / km
ahr:102 max:145 shoes: Trek DS 3 hybrid
From parking area at Herring Point, Cape Henlopen SP, south to the far end of Gordons Pond, and back, plus some trails north of Herring Point as far as Ft Miles. Another great low-humidity day, with only scattered clouds, though the temp is starting to rise (it's been in the 70s all week; it was mid-80s while we were riding today). Nice.
Saw prickly pear cacti in bloom (yellow flowers), and snowy egrets on the pond (water looked to be at a low level); not too many birds there.
Saw prickly pear cacti in bloom (yellow flowers), and snowy egrets on the pond (water looked to be at a low level); not too many birds there.
7 PM
Walking 50:26 3.13 km (16:07 / km)
ahr:85 max:122
From condo to dock at the bay, then returned via nature trail; low to mid 70s and breezy.