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Training Log Archive: JanetT

In the 7 days ending Nov 12, 2005:

activity # timemileskm+mload
  Walking2 1:59:41 7.65(15:39) 12.31(9:43)359.0
  Exerc. Class2 1:50:00330.0
  Orienteering1 52:51 2.61(20:15) 4.2(12:35) 859 /11c81%211.4
  Total5 4:42:32 10.26 16.51 859 /11c81%900.5

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Saturday Nov 12, 2005 #

Orienteering race 52:51 [4] **** 4.2 km (12:35 / km) +85m 11:26 / km
spiked:9/11c shoes: Jala Jukola Spider 6 #2

Day 1 DVOA Fair Hill meet, Green Y course. 3rd/9 (I won a cute little penknife with scissors, which will go in my O bag.)

Green Y 1 - Splits

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Wednesday Nov 9, 2005 #

Exerc. Class 55:00 [3]

Tuesday Nov 8, 2005 #

Walking 1:06:25 [3] 4.15 mi (16:00 / mi)

Walked to the next hamlet over (2 miles) to vote today. We used to vote right in our hamlet (~1 mi each way) but the new place is more handicapped-accessible, I guess. I don't have a car today, so I figured I'd make this my exercise session. :-)

Monday Nov 7, 2005 #

Exerc. Class 55:00 [3]

Tough workout today. She really made us sweat. :-)

Sunday Nov 6, 2005 #

Walking 53:16 [3] 3.5 mi (15:13 / mi)

Hill repeats (~0.25 mi--up/down--x3):
3:58/3:41
4:00/3:43
3:54/3:44
(plus walking to and from the hill).

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