Training Log Archive: JanetTIn the 7 days ending Aug 19, 2006:
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Walking 1:00:00 [1] * 2.2 mi (27:16 / mi)
shoes: Trail NB 706 9D # 1
Orienteering race (Middle distance A day) 1:25:59 [4] *** 5.01 km (17:10 / km)
spiked:11/14c shoes: Jala Jukola Spider 6 #2
Walking 1:20:00 [2] 3.5 mi (22:51 / mi)
shoes: Trail NB 706 9D # 1
Orienteering race (Relay leg 3) 1:21:00 [5] *** 4.9 km (16:32 / km)
spiked:16/17c shoes: Jala Jukola Spider 6 (old)
Orienteering race (Sprint) 48:23 [5] 2.9 km (16:41 / km)
shoes: Jala Jukola Spider 6 #2
Walking 1:45:50 [2] 4.4 mi (24:03 / mi)
shoes: Trail NB 706 9D # 1
Orienteering race (Night-O) 1:37:12 [3] *** 5.1 km (19:04 / km)
spiked:8/10c shoes: Jala Jukola Spider 6 (old)
Orienteering race (RM1000Day -- WSC#2) 1:26:22 [4] *** 5.5 km (15:42 / km) +200m 13:17 / km
spiked:12/14c shoes: Jala Jukola Spider 6 #2
Walking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Saucony Shadow 6000 8.5 #2