Training Log Archive: JanetTIn the 7 days ending Sep 30, 2006:
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Note
Running (dirt) 51:37 [3] 3.65 mi (14:09 / mi)
shoes: Trail NB 706 9D # 1
Exerc. Class 55:00 [1]
Orienteering race (Classic) 1:24:22 [4] *** 5.13 km (16:27 / km) +100m 14:59 / km
spiked:14/14c shoes: Jala Jukola Spider 6 (old)