Running (dirt) warm up/down 4:00 
shoes: VJ Falcon - size 6
Ran around the ball field to warm up and get my legs ready for "sprinting" (my way).
Orienteering race (Sprint B) 40:32  *** 2.51 km (16:09 / km)
spiked:7/8c shoes: VJ Falcon - size 6
WCOC local meet at Crandalls Park in Tolland, CT. Ran Sprint B first to avoid some others who did Sprint A first and started around the same time. [Both sprints used e-punch.] Trouble reading contours around the cliff line used for control 5 (it was detailed enough the circle could have been cut so contour detail was more visible), so I missed to the right trying to figure out where I was supposed to be. Not a big error. Slow in the woods and I did more woods than trail on this one.
Orienteering race (Sprint A) 35:11  *** 2.62 km (13:26 / km)
spiked:7/10c shoes: Jala Jukola Spider 6 #2
VJ Falcons used in first sprint were starting to rub my achilles tendon (even though I used tape on them; the tape rubbed off too), so I changed both socks and shoes (and tape!) between sprints.
Took more trails, but even so I missed the correct trail to # 1(!) and circled through the construction area near the north end of the map--d'oh!. I doglegged # 2 figuring the trail would be faster than the woods (having already been in them), tentative on route to # 4 (which could have been a little faster but was an easy control. Off to the right on # 5. Did better from there on in.
Very nice courses on a sweet map (by Clint Morse) which will be awesome when it's finished. What a great area.
Decided not to do another course after the two sprints, though I apparently missed the nicest section of the map (up a hill, so I wasn't sad I missed that).