Training Log Archive: JanetTIn the 7 days ending Oct 20, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:28:12 [3] *** 5.4 km (16:20 / km) +150m 14:20 / km
spiked:10/13c shoes: Jala Jukola Spider 6 #2
Orienteering race 50:20 [3] *** 3.63 km (13:52 / km) +60m 12:48 / km
spiked:11/12c shoes: Jala Jukola Spider 6 #2
Exerc. Class 1:00:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3
Walking (track) 14:09 [2] 1.0 mi (14:09 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Exerc. Class 55:00 [1]
shoes: Saucony Shadow 6000 8.5 #1
Walking hills 1:13:45 [3] * 6.0 km (12:18 / km)
shoes: Saucony Shadow 6000 8.5 #4-Y