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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Oct 23, 2010:

activity # timemileskm+mload
  Pilates class2 1:50:00110.0
  Orienteering2 1:01:52 3.04(20:19) 4.9(12:38) 15017 /20c85%309.3
  Exerc. Class1 55:0055.0
  Total5 3:46:52 3.04 4.9 15017 /20c85%474.3

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Saturday Oct 23, 2010 #

9 AM

Orienteering race (Brown middle) 26:31 [5] *** 2.1 km (12:38 / km) +65m 10:56 / km
spiked:7/8c shoes: Jala Jukola Spider 6 #2

Fall Foliage festival at PineHill near Winchester, MA; 'qualifier.'

Made it to the start after my name was called, still attaching my compass, e-punch, etc, but started on time. So that was my warm up. ;-)

Took it fairly slow to the first control to be sure I was on the right trail and ended up cutting to the other trail anyway for a better attack and more gradual climb. Lost maybe 30-40 sec on 2 staying on trail a bit too long but figured out I was in the snaggy green reentrant SW of it. Dubious control descriptions on 3 and 4, but no trouble finding them. Slow around spur to 6 but good from there in. 6-7 I took the right/west trail to avoid the blind up and over off the main trail. Felt fast for once--maybe all that resting up this week was good for something.

1st F55 / 3rd on Brown. FR track when I get home tomorrow.

EDIT: added FR track, which says I covered 2.63 km and only 35 m climb.
2 PM

Orienteering race (Brown middle) 35:21 [5] *** 2.8 km (12:38 / km) +85m 10:58 / km
spiked:10/12c shoes: Jala Jukola Spider 6 #2

Since there was such a long gap between the morning and afternoon races (done by 10 am; fist PM starts not until 1:30 or later), we strolled from parking to Starbucks and sat in the warmth, talking with Craig W who was also there. I had several nice conversations with people today, catching up with some; just chatting with others.

Got to start area (very close to qualifier start) and found I had one of the latest start times because of their seeding system. Good thing it was warmer than earlier.

'A' final, only because there were only 5 in my age group.

Note

Editing entries is really hard on the iPod when you have text size way large..

Good run; minor hesitations at 8 (got a few feet away and lost confidence but there was a crowd - d'oh!) and 11 where Gail had a better route I think.

Sharon had trouble on the 1st control, and Hans B also must have a bit more difficulty, as I ended up 1st on Brown. Gotta see what happens tomorrow.
9 PM

Note

After looking at my quali map under good light and with a magnifier, I find that the control descriptions for 3 and 4 are correct---but the features are under the blue north line. So it's lousy OCAD, not bad descriptions. North line should be under map features.

Thursday Oct 21, 2010 #

Note

I surpassed 10,000 visitors to my log and didn't notice until now. Must have been during the weekend when I wasn't paying much attention.

Thanks for dropping by, y'all. ;-)
10 AM

Pilates class 55:00 [1]

Once again, didn't feel like doing anything after. Catching up on sleep this week. Maybe next week I'll have the energy to do more.

Wednesday Oct 20, 2010 #

9 AM

Exerc. Class 55:00 [1]

Good to see the ladies there again after missing the past three sessions.

Hard work too; still feeling the Pilates class from yesterday.

Tuesday Oct 19, 2010 #

10 AM

Pilates class 55:00 [1]

Monday Oct 18, 2010 #

Note

Still smiling. We pulled it off.

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