Training Log Archive: JanetTIn the 7 days ending Mar 27, 2015:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (model area) 1:03:00 [1] *** 3.0 km (21:00 / km)
spiked:5/5c
Orienteering warm up/down (practice map) 8:00 [2] ***
shoes: Trail NB 704 8.5D
Orienteering race (sprint) 24:24 [5] **** 2.79 km (8:45 / km) +56m 7:57 / km
spiked:13/15c slept:8.0 shoes: Trail NB 704 8.5D
Note
slept:7.0
Note
Note
Note
Note
Funny moment of the day: the call-up lines for the start went through an impressively large gate in the impressively high deer fence around the planted areas of the arboretum, and someone had posted a sign that said "Welcome to Jurassic orienteering!" It was perfect. :) Fortunately, no velociraptors were spotted on the course.
Orienteering race (classic) 59:27 [4] *** 4.62 km (12:51 / km) +122m 11:22 / km
spiked:14/14c slept:6.5 shoes: Inov8 ORoc280-A 2013-08
Walk/Jog warm up/down 8:30 [2] 0.95 km (8:57 / km)
shoes: Inov8 ORoc280-B 2013-10
Orienteering race (classic) 1:08:13 [4] *** 3.7 km (18:26 / km) +170m 15:00 / km
spiked:13/14c slept:7.0 shoes: Inov8 ORoc280-B 2013-10