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Training Log Archive: JanetT

In the 7 days ending Jul 30, 2016:

	activity	#	time	miles		km		+m	load
	Pilates class	1	55:00						55.0
	Exerc. Class	1	50:00						50.0
	Walking (track)	1	15:36	1.0	(15:36)	1.61	(9:42)		46.8
	Walk/Jog	1	10:50	0.7	(15:28)	1.13	(9:37)		28.7
	Total	3	2:11:26	1.7		2.74			180.5
averages - sleep:6.8

1:21

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Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships

Note

Spent a couple of hours this morning working in the flower garden, which has been rather neglected. Couldn't have gone on so long if there'd been full sun but we had an overcast morning with predicted rain showers later.

A year ago we were touring Edinburgh Castle. Good memories.

Tuesday Jul 26, 2016 #

10 AM

Pilates class (bands) 55:00 [1]
slept:6.5

Good workout, with a standing warmup (warriors, pliés, triangles).

11 AM

Walking (track) 15:36 [3] 1.0 mi (15:36 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W

Walked a mile, and knee felt okay so I threw in some jogging laps in the next half mile.

Walk/Jog (indoor track) 10:50 0.7 mi (15:28 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W

Two laps--1:45 (jogging)
Two laps--2:16 (walking)
Two laps--1:47 (jogging)
1.26 laps--1:21 (walking)
3 laps slower walking/cool down--3:41
(14.5 laps to a mile)

Monday Jul 25, 2016 #

Exerc. Class 50:00 [1]
slept:7.0

An easy (5-5-5) x 2, in an air conditioned room.

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