Training Log Archive: JanetTIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
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Running (dirt) warm up/down 3:01 0.21 mi (14:22 / mi) +2m 13:55 / mi
ahr:117 max:133 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race (Stage 7) 43:16 *** 4.02 km (10:45 / km) +71m 9:53 / km
ahr:138 max:162 spiked:15/16c shoes: 2017 Inov8 ArcticClaw 300
Note
Note
Orienteering race ("Long") 55:25 *** 4.81 km (11:31 / km) +56m 10:53 / km
ahr:132 max:159 spiked:12/14c shoes: 2017 Inov8 ArcticClaw 300
Note
Orienteering race (Sprint) 18:48 *** 2.09 km (8:59 / km) +10m 8:46 / km
ahr:146 max:168 spiked:13/13c shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race 41:16 *** 3.96 km (10:25 / km) +89m 9:23 / km
ahr:145 max:172 spiked:24/25c shoes: Sauc TriumphISO-silver/gr/blue
Walking 1:30:00 [2]
Note
Walking warm up/down 11:40 1.12 km (10:26 / km)
ahr:106 max:122 shoes: Inov8 ORoc280-B 2013-10
Orienteering race 46:33 *** 3.8 km (12:14 / km) +40m 11:38 / km
ahr:138 max:161 spiked:14/17c shoes: Inov8 ORoc280-B 2013-10
Orienteering 57:24 4.05 km (14:11 / km) +24m 13:47 / km
ahr:117 max:138 shoes: Inov8 ORoc280-B 2013-10