Training Log Archive: JanetTIn the 7 days ending Dec 15, 2018:
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Friday Dec 14, 2018 #
Yoga 50:00 [1]
Thursday Dec 13, 2018 #
Strength 20:00 [2]
Shoulder PT
Wednesday Dec 12, 2018 #
2 PM
Walking 43:41 4.02 km (10:52 / km) +25m 10:32 / km
ahr:127 max:151
FR 235
I think heart data may be bogus as I was only walking. Maybe something to do with cold temps? (42F)
Explored south-most part of Saucon Rail Trail from Living Memorial park in Coopersburg (near Giant Supermarket, where I went afterward for weekly shopping), including a loop trail in some nice woods.
Added:
From the trail I saw a treehouse complete with bucket and pulley so things could be sent up or down without leaving the treehouse; and a humongous house (fancier than others I've seen from the rail trail)
Photo link (Don't know if the link works)
I think heart data may be bogus as I was only walking. Maybe something to do with cold temps? (42F)
Explored south-most part of Saucon Rail Trail from Living Memorial park in Coopersburg (near Giant Supermarket, where I went afterward for weekly shopping), including a loop trail in some nice woods.
Added:
From the trail I saw a treehouse complete with bucket and pulley so things could be sent up or down without leaving the treehouse; and a humongous house (fancier than others I've seen from the rail trail)
Photo link (Don't know if the link works)
Tuesday Dec 11, 2018 #
3 PM
Walking 41:40 4.07 km (10:14 / km)
ahr:110 max:119
Data from my new FR 235 watch (received and set up yesterday). Distance seems about right, but I usually do different routes around the community.
Brisk, low 30s (above freezing) with a setting sun.
Earlier in the day, PT with some new, tough, exercises to rebuild strength. Hard but it'll be worth it!!
.....
I changed the watch face to a different display from the standard (downloaded from Garmin Connect) that I could read easier. The backlight isn't very bright but I suppose that's to save battery life.
Also, it counts steps, which may or may not be a useful thing. It also apparently notices when you move your arms a lot...at PT I warm up on a hand cycle while seated; my "steps" increased from 888 to over 2000 during those 8 minutes. :-D
Brisk, low 30s (above freezing) with a setting sun.
Earlier in the day, PT with some new, tough, exercises to rebuild strength. Hard but it'll be worth it!!
.....
I changed the watch face to a different display from the standard (downloaded from Garmin Connect) that I could read easier. The backlight isn't very bright but I suppose that's to save battery life.
Also, it counts steps, which may or may not be a useful thing. It also apparently notices when you move your arms a lot...at PT I warm up on a hand cycle while seated; my "steps" increased from 888 to over 2000 during those 8 minutes. :-D
5 PM
Yoga (Vinyasa) 50:00 [1]
Lots of down dogs were skipped
Monday Dec 10, 2018 #
Yoga 50:00 [1]
Sunday Dec 9, 2018 #
Event: QOC Seneca Creek Smokey Glen
10 AM
Walking warm up/down 5:14 0.44 km (12:02 / km)
ahr:112 max:126 shoes: 2017 Inov8 ArcticClaw 300
To start from Smokey Glen Farm
Orienteering race 56:31 4.15 km (13:37 / km) +78m 12:26 / km
ahr:134 max:157 spiked:10/10c slept:7.0 shoes: 2017 Inov8 ArcticClaw 300
57:32 on watch. 1:01 deducted for road crossing (5-6).
Pretty clean run, though could've gone straight to 1 rather than trying to find trails through the green (which I eventually did but after crossing some of the light green area).
Pretty clean run, though could've gone straight to 1 rather than trying to find trails through the green (which I eventually did but after crossing some of the light green area).
1 PM
Orienteering race (Relay) 15:46 ** 1.72 km (9:09 / km) +18m 8:43 / km
ahr:158 max:170 spiked:8/8c shoes: 2017 Inov8 ArcticClaw 300
Leg 1 of a 9-pt DVOA team with Glen running second leg and Vadim M on third. "Beginner/intermediate" difficulty leg, 1.5 km, 45m climb and a 1:5000 map. Temps 28- 34F today.
There were 6 9-pt teams but we were the only DVOA one. All the other runners made it to #1 before I did but then I had the advantage of seeing them exit it so I saved a few steps over their route in (behind Peggy). :-)
Florence T. unfortunately overran #2 and had to go back from #3; otherwise I might have been 6th to finiish. Very happy with my time, though, especially since there was some climb on this course...I usually figure 10min/km on a sprint is pretty good.
Nadim set both courses I ran today...very nice and I enjoyed them both. Thanks to QOC for hosting the mid-Atlantic Champs this year! Great venue and great spectating.
Relay results PDF
There were 6 9-pt teams but we were the only DVOA one. All the other runners made it to #1 before I did but then I had the advantage of seeing them exit it so I saved a few steps over their route in (behind Peggy). :-)
Florence T. unfortunately overran #2 and had to go back from #3; otherwise I might have been 6th to finiish. Very happy with my time, though, especially since there was some climb on this course...I usually figure 10min/km on a sprint is pretty good.
Nadim set both courses I ran today...very nice and I enjoyed them both. Thanks to QOC for hosting the mid-Atlantic Champs this year! Great venue and great spectating.
Relay results PDF