Training Log Archive: JanetTIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Event: DVOA Star Village
11 AM
Orienteering race 1:49:41 **** 6.06 km (18:06 / km) +251m 15:00 / km
ahr:122 max:174 spiked:10/10c shoes: 2019 VJ Falcon 6.5 scot
Star Village Green course (4.7km/205m) on an ideal day, weather-wise (mid 50s and mostly sunny). No problems with navigation, just with the rocks and hills. I even picked up a nice stick for balance on the descent to #6 (64) and kept it with me for the crosshill to 7+8 and the climb to 9 and up to the ridge trail from there. Once I was headed down the hill on bike trails I left the stick behind.
Pretty much walking except for just a bit of jogging on Mountaintop Campus and maybe a couple other times.
I had taped up my ankle and it didn't bother me out there, but once I took the tape off it's unstable again. Boo.
First woman on Green when I finished (ahead of Grace S.), but then Corinne, Svetlana, Oriana, etc... came in. ;-)
Pretty much walking except for just a bit of jogging on Mountaintop Campus and maybe a couple other times.
I had taped up my ankle and it didn't bother me out there, but once I took the tape off it's unstable again. Boo.
First woman on Green when I finished (ahead of Grace S.), but then Corinne, Svetlana, Oriana, etc... came in. ;-)
Saturday Oct 12, 2019 #
4 PM
Walking 50:45 3.93 km (12:55 / km)
ahr:88 max:118
Strolled around the neighborhood. Overcast, slight breeze, and 63F...still a nice fall day.
Thursday Oct 10, 2019 #
1 PM
Biking 38:48 10.02 km (3:52 / km) +17m 3:50 / km
ahr:110 max:174 shoes: Trek DS 3 hybrid
Saucon Rail Trail from Water Street parking, while Glen got his hair cut. They just reopened Water Street a week or so ago after replacing the road bridge over the Saucon Creek (damaged in a high water rainfall last year, I think). Also did a side out-and-back on Williams St.
Temp in upper 60s with some breeze.
Temp in upper 60s with some breeze.
2 PM
Biking 52:01 9.14 km (5:42 / km) +32m 5:36 / km
ahr:123 max:164 shoes: Trek DS 3 hybrid
Rode with Glen up the rail trail, along a bike/pedestrian (fisherman) trail to the bridge (closed to traffic) that cuts over to Williams St. From there we biked to Saucon Park north of I-78 to check it out; I'd never been up that way before.
There's a tiny oval with dirt piles near parking that I rode a few times, too.
Killed 5 lanternflies while waiting for Glen before this ride. I've read that some places are seeing another hatching of nymphs! Gah!
There's a tiny oval with dirt piles near parking that I rode a few times, too.
Killed 5 lanternflies while waiting for Glen before this ride. I've read that some places are seeing another hatching of nymphs! Gah!
Wednesday Oct 9, 2019 #
Note
Got to spend the afternoon at the Crayola Experience in Easton with my grandkids and DIL. Okay, one grandkid was just mostly along for the ride, but we found a toy in the toddler area for him to play with. A chill baby, to be sure. ;-)
Tuesday Oct 8, 2019 #
4 PM
Walking (Rail trail) 1:07:39 4.62 km (14:39 / km) +11m 14:29 / km
ahr:86 max:118 shoes: 2019 Altra LP4.0 9 rspb
Saucon rail trail plus some adjacent trails on Lutron property and in the park, starting from the So Lehigh Living Memorial Park off Landis Rd in Coopersburg.
Only felt my L ankle (just a bit) when we were exploring some bike trails near the Tumblebrook stream crossing.
Mid to upper 60s and overcast. I wore long sleeves which were *just* enough.
Only felt my L ankle (just a bit) when we were exploring some bike trails near the Tumblebrook stream crossing.
Mid to upper 60s and overcast. I wore long sleeves which were *just* enough.
Monday Oct 7, 2019 #
Yoga 50:00 [1]
Focus: shoulders, but it seemed an easy practice overall
I wanted to go today to get stretched out after yesterday, and it turned out that Deanna started us in savasana 10 minutes early (because the clock in the classroom was slow), so extra relaxation as well. Started on our bellies and worked around to upright, then supine with twists. Just what I needed.
Not too sore after yesterday's Lowlander, but the L ankle is still a bit tender (took it easy on the first few down dogs), and L hamstring still tight, and I'm still being careful of the outside knuckles of my left hand which I scraped on the way to #1 yesterday. I walked almost the entire way, figuring I wouldn't finish if I tried to run anywhere, and it was a good call.
I wanted to go today to get stretched out after yesterday, and it turned out that Deanna started us in savasana 10 minutes early (because the clock in the classroom was slow), so extra relaxation as well. Started on our bellies and worked around to upright, then supine with twists. Just what I needed.
Not too sore after yesterday's Lowlander, but the L ankle is still a bit tender (took it easy on the first few down dogs), and L hamstring still tight, and I'm still being careful of the outside knuckles of my left hand which I scraped on the way to #1 yesterday. I walked almost the entire way, figuring I wouldn't finish if I tried to run anywhere, and it was a good call.