Training Log Archive: Lewis TIn the 9 days ending Aug 9, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
Orienteering race 58:13 [5] 6.7 km (8:41 / km) +210m 7:31 / km
Scottish 6 days - Day 6) Loch Ordie
Felt tired from the week but ran a gd race. Was tough in the heather with my short legs so started to tire by the end. Was a really gd week and bring on Portugal.
11th Place
Felt tired from the week but ran a gd race. Was tough in the heather with my short legs so started to tire by the end. Was a really gd week and bring on Portugal.
11th Place
Friday Aug 7, 2009 #
Orienteering race 56:00 [5] *** 7.9 km (7:05 / km) +136m 6:32 / km
spiked:20/24c
Scottish 6 Days - Day 5) Barry Buddon
Was Knackered and the heat took it out of me. Ran really badly.
18th Place
Was Knackered and the heat took it out of me. Ran really badly.
18th Place
Thursday Aug 6, 2009 #
Orienteering 58:28 [5] *** 8.0 km (7:19 / km) +45m 7:07 / km
spiked:19/24c
Scottish 6 Days - Day 4) Tentsmuir
Had a gd run but I realised that I need to get fitter, I can run the distance but I need to be able to run faster for longer.
10th Place
Had a gd run but I realised that I need to get fitter, I can run the distance but I need to be able to run faster for longer.
10th Place
Tuesday Aug 4, 2009 #
Orienteering race 54:30 [5] *** 6.2 km (8:47 / km) +310m 7:02 / km
spiked:14/16c
Scottish 6 Days - Day 3) Tullochroist
Had a gd run. Best run of the week. 9th Place
Had a gd run. Best run of the week. 9th Place
Monday Aug 3, 2009 #
Orienteering race 1:07:47 [5] *** 7.4 km (9:10 / km) +270m 7:45 / km
spiked:16/21c
Scottish 6 days - Day 2) Kinnoull and Deuchny
A steady run with one 3 min mistakes. Took it slow so that I didnt make any big mistakes.
15th Place
A steady run with one 3 min mistakes. Took it slow so that I didnt make any big mistakes.
15th Place
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering race 1:10:36 [5] 5.5 km (12:50 / km) +195m 10:54 / km
Scottish 6 days - Day 1) Dalrulzion
Was having a really gd run until Number 10 and then two 9 min mistakes!!!
Was having a really gd run until Number 10 and then two 9 min mistakes!!!