running 41:00 [3]
shoes: Asics Kayano 19
River loop in Penrith, from caravan park in Emu Plains. Actually rather pleasant although I was feeling middle-aged and frumpy. Knees held out until going down some steps at the end. Don't like the intense feeling of vertigo I get going across the Nepean River on the M4 bridge (my mother in law says the Victoria Bridge makes her claustrophobic with its high sides, but I don't find that one so bad).