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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  orienteering1 25:00 2.17(11:30) 3.5(7:09)
  running1 15:00
  Total1 40:00 2.17 3.5

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Wednesday Mar 22, 2017 #

7 PM

orienteering intervals (Underdale Sprintervals) 25:00 [4] 3.5 km (7:09 / km)
shoes: Asics Kayano 22

I think it's better to be the slowest person in the faster group, as I was tonight, rather than the other way around. Just occasionally though, I got one of the others on route choice :)

running warm up/down 15:00 [3]

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