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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  orienteering1 1:07:33 3.17(21:19) 5.1(13:15) 205
  Total1 1:07:33 3.17(21:19) 5.1(13:15) 205

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Sunday Mar 26, 2017 #

12 PM

orienteering race (Isaacs Ridge NOL middle) 1:07:33 [3] 5.1 km (13:15 / km) +205m 11:02 / km
shoes: Inov8 ORoc 280

We raced here on the Saturday of Easter 2016, 12 months ago to the day, so I was under no illusions about my capabilities vs the rocky terrain, given that my ability to run through this sort of stuff has been getting steadily worse since 2011. I was surprised though at just how 'drunk' I felt at times, trying to keep my footing balancing on the rubble. A bit annoyed to lose a minute on the first control because I was trying to make sure I stayed to the north of the faint gully with the watercourse marked in it but in fact there were other faint gullies not drawn, there and on other parts of the hillside.

In a few places I ended up a little too high or low, so maybe frittered away 2-3 min all up on time, but easily lost more than that through not being able to do the steep downhill legs with any fluency. A bit disappointed to take so much longer than an hour but I didn't really mind because it was nice forest and good bearing practice. Not going to come back in August and run the Ultralong on the Gib though, because I am not a mountain goat.

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