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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 27:

activity # timemileskm+m
  orienteering1 54:00 3.6(14:59) 5.8(9:19)
  Total1 54:00 3.6(14:59) 5.8(9:19)

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Wednesday Mar 27 #

6 PM

orienteering (Belair) 54:00 [3] 5.8 km (9:19 / km)
shoes: Inov8 ORoc 280

Pretty sure this course was originally from the Summer Of Stefano (and before he'd remapped any vegetation changes...). Got around ok without aggravating too much the ankle I'd tweaked last Sunday, but think 4 more km this Sunday will be a struggle, especially as I have last start in W21 (and will therefore see no one on my course) which is clearly a punishment for being vain enough to enter 'elites'.

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