running (Belair) 33:00 
shoes: Asics Nimbus 21
Finally this morning I managed to consume enough salt to alleviate my 3-day headache (although not 3-week neck stiffness) but my brain is just so full of things I need to do, that it literally can't hold any more. Unloaded a few frustrations on to Zara and also told her a bonus anecdote about how last night in the fading light I was following a bearing towards a rather dilapidated termite mound when I realised it had feathers, a long neck, and little beady eyes! Gave that one, and the other unmapped 'termite mound' nearby, rather a wide berth...at least they didn't stand up & chase me.