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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  orienteering1 1:12:00 4.47(16:06) 7.2(10:00)
  Total1 1:12:00 4.47(16:06) 7.2(10:00)

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Th

Thursday Apr 4, 2019 #

6 PM

orienteering (Belair) 1:12:00 [2] 7.2 km (10:00 / km)
shoes: Inov8 X-Talon bluegreen

Zara didn't need much convincing to join me for a few controls from the 2013 NOL Hagaby which Simon set. As I suspected, she actually runs faster than me although I got a bit better once still-tight calves (from running on roads in spikes on the weekend) finally loosened up. We made it all the way up to the rock controls in between the waterfalls and kept enough of an eye on the sunset to shortcut back down the hill before dark.

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