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Training Log Archive: jennycas

In the 1 days ending Jul 21, 2020:

activity # timemileskm+m
  running1 30:00
  Total1 30:00

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Tu

Tuesday Jul 21, 2020 #

6 PM

running intervals (North Adelaide) 6:00 [5]
shoes: Asics Nimbus 21

6 x 1 min on Montefiore Hill with the group. Grateful for not doing the whole hill as legs were still a bit lactic from Sunday.

running warm up/down (North Adelaide) 24:00 [3]
shoes: Asics Nimbus 21

To/from the hill, plus runthroughs.

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