running (Brown Hill) 48:22 [3]
shoes: Asics Nimbus 22
Having been for a haircut at Mitcham, parked at McElligott's Quarry (Carrick Hill) and ran up Yurrebilla Trail through Waite then back down the ridgeline over Brown Hill, noting trail signage which implies that you can now officially get down the south side to Brownhill Creek through private land, so I must check that out some time. Not feeling great because the smell of hairdressing products always makes me queasy, and also kept having to stop & stretch out a groin cramp/stomach stitch which I first noticed when going down Randell's Reserve switchbacks on Sat. But the timing was perfect for watching a giant peach set over the ocean on an Indian Summer's evening.
